Phone a Friend

Reach Out - As everyday people struggling with everyday problems we could use some everyday people to walk with us. In a 12-step program this person would be called a sponsor or an accountability partner. Both are good things to explore; I have both. For today let's concentrate on an accountability partner - for this is a two way relationship - we give and we take.

Here are a three points to ponder when looking for such a partner:

• Companionship on the trip - This partner will be walking with us as we maneuver our way through life. Look for someone you can feel safe with, someone who values confidentiality as much as you.
  
• Compassionate listener - We all need someone to hear us out, someone who will let us speak and then share their experiences with us.
• Comfortable prayer - Valuable accountability partners are those with whom you can pray at any time.

More tomorrow on this topic.

Scripture encouragement for today is from Proverbs 15:23 "A man finds joy in giving an apt reply -- and how good is a timely word."

Grace 'n Grins,
Judy

Tools for staying on track

Accountability Partner - We all need friends, and who better to help us through a rough patch of dieting than a partner. Pair up with someone you respect and someone who cares for you. It might be even more helpful if you find someone to make this trip with you, someone who also struggles with food issues.

Always remember to laugh a little: I heard someone say, "Inside me there's a thin person struggling to get out, but I can usually sedate her with four or five cupcakes.

Plan your day: What is your menu for success? Keep a diary or journal to record for thoughts and actions and your menu for today.

Food for thought (pardon the pun): Author Frank Tyger observed, "In every triumph, there is a lot of try."