Moving keeps me mobile - I thought that this topic was going to be dull, after all who wants to talk about exercising? I have heard some creative ideas that could easily be construed as fun. I was sharing with a friend how lately I have been walking twice a day and explained it was because I had downloaded an audio book, was listening to it while I walk and I wanted to hear more of the story. So, twice a day I walk and read/listen.
For some of us, listening to Praise and Worship music gets us moving. There are days when this is just what I need first thing in the day. It not only gets my heart pumping but my spirit as well. Now I know what that woman was listening to when I passed her the other day. She had her eyes mostly closed, her hands lifted high and a great big smile on her face. That was a vision I carried with me all day.
I would love to hear more from all of you. What plans do you have for winter exercise?
Scripture encouragement for today is from Romans 14:17 "For the kingdom of God is not a matter of eating and drinking, but of righteousness, peace and joy in the Holy Spirit, because anyone who serves Christ in this way is pleasing to God and approved by men."
Grace 'n Grins,
Judy
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