Ready to greet the week? - I am ready and am shouting it out. After almost two weeks of feeling sick, I am ready to face the world. That also means that if I have been sick that long, my eating patterns have changed. This is the time of year many of us will deal with this issue. I am planning me menu for this week and need to be sure that I have lots of healthy meals and snacks on the list. Two weeks of eating only when I felt good enough has left me not so strong. It also opened the door wide for me to practice my old behaviors.
So, today, I am ready to jump right back in to a structured and deliberate and healthy eating lifestyle. In a few days I know that I will feel stronger and be full of energy. That brings up another point - my exercise has been non-existent during my illness. Does this happen to you too? So, my healthy diet this week will also help me to get back into the exercise mode.
Scripture encouragement for today is from 1 Corinthians 10:23 (NIV) "Everything is permissible"--but not everything is beneficial. "Everything is permissible"--but not everything is constructive.
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Grace and Grins,
Judy
Great pep talk! Can you write one to carry in my purse to read after social events like the one I went to today where every dish was a taste treat.
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